Minggu, 29 Juni 2014

[P643.Ebook] Download PDF The Fabric of the Cosmos: Space, Time, and the Texture of Reality, by Brian Greene

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The Fabric of the Cosmos: Space, Time, and the Texture of Reality, by Brian Greene

From Brian Greene, one of the world’s leading physicists and author the Pulitzer Prize finalist The Elegant Universe, comes a grand tour of the universe that makes us look at reality in a completely different way.

Space and time form the very fabric of the cosmos. Yet they remain among the most mysterious of concepts. Is space an entity? Why does time have a direction? Could the universe exist without space and time? Can we travel to the past? Greene has set himself a daunting task: to explain non-intuitive, mathematical concepts like String Theory, the Heisenberg Uncertainty Principle, and Inflationary Cosmology with analogies drawn from common experience. From Newton’s unchanging realm in which space and time are absolute, to Einstein’s fluid conception of spacetime, to quantum mechanics’ entangled arena where vastly distant objects can instantaneously coordinate their behavior, Greene takes us all, regardless of our scientific backgrounds, on an irresistible and revelatory journey to the new layers of reality that modern physics has discovered lying just beneath the surface of our everyday world.


From the Trade Paperback edition.

  • Sales Rank: #75202 in eBooks
  • Published on: 2007-12-18
  • Released on: 2007-12-18
  • Format: Kindle eBook

Amazon.com Review
As a boy, Brian Greene read Albert Camus' The Myth of Sisyphus and was transformed. Camus, in Greene's paraphrase, insisted that the hero triumphs "by relinquishing everything beyond immediate experience." After wrestling with this idea, however, Greene rejected Camus and realized that his true idols were physicists; scientists who struggled "to assess life and to experience the universe at all possible levels, not just those that happened to be accessible to our frail human senses." His driving question in The Fabric of the Cosmos, then, is fundamental: "What is reality?" Over sixteen chapters, he traces the evolving human understanding of the substrate of the universe, from classical physics to ten-dimensional M-Theory.

Assuming an audience of non-specialists, Greene has set himself a daunting task: to explain non-intuitive, mathematical concepts like String Theory, the Heisenberg Uncertainty Principle, and Inflationary Cosmology with analogies drawn from common experience. For the most part, he succeeds. His language reflects a deep passion for science and a gift for translating concepts into poetic images. When explaining, for example, the inability to see the higher dimensions inherent in string theory, Greene writes: "We don't see them because of the way we see…like an ant walking along a lily pad…we could be floating within a grand, expansive, higher-dimensional space."

For Greene, Rhodes Scholar and professor of physics and mathematics at Columbia University, speculative science is not always as thorough and successful. His discussion of teleportation, for example, introduces and then quickly tables a valuable philosophical probing of identity. The paradoxes of time travel, however, are treated with greater depth, and his vision of life in a three-brane universe is compelling and--to use his description for quantum reality--"weird."

In the final pages Greene turns from science fiction back to the fringes of science fact, and he returns with rigor to frame discoveries likely to be made in the coming decades. "We are, most definitely, still wandering in the jungle," he concludes. Thanks to Greene, though, some of the underbrush has been cleared. --Patrick O'Kelley

From Publishers Weekly
String theory is a recent development in physics that, by positing that all which exists is composed of infinitesimally small vibrating loops of energy, seeks to unify Einstein's theories and those of quantum mechanics into a so-called "theory of everything." In 1999, Greene, one of the world's leading physicists, published The Elegant Universe (Norton), a popular presentation of string theory that became a major bestseller and, last fall, a highly rated PBS/Nova series. The strength of the book resided in Greene's unparalleled (among contemporary science writers) ability to translate higher mathematics (the language of physics) and its findings into everyday language and images, through adept use of metaphor and analogy, and crisp, witty prose. The same virtues adhere to this new book, which offers a lively view of human understanding of space and time, an understanding of which string theory is an as-yet unproven advance. To do this, Greene takes a roughly chronological approach, beginning with Newton, moving through Einstein and quantum physics, and on to string theory and its hypotheses (that there are 11 dimensions, ten of space and one of time; that there may be an abundance of parallel universes; that time travel may be possible, and so on) and imminent experiments that may test some of its tenets. None of this is easy reading, mostly because the concepts are tough to grasp and Greene never seems to compromise on accuracy. Eighty-five line drawings ease the task, however, as does Greene's felicitous narration; most importantly, though, Greene not only makes concepts clear but explains why they matter. He opens the book with a discussion of Camus's The Myth of Sisyphus, setting a humanistic tone that he sustains throughout. This is popular science writing of the highest order, with copious endnotes that, unlike the text, include some math.
Copyright � Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

From Bookmarks Magazine
If the idea that time may travel in more than one direction hurts your brain, there's hope for you yet. Greene, author of The Elegant Universe and professor at Columbia University, designed this dazzling overview of physical reality for general readers (and kindly gives ample notice when he's about to delve into physics-speak). Using humorous examples from everyday life, from Larry King and Homer Simpson to earthworms, Greene animates thorny questions of space, time, and reality. Although he stresses speculative physics, he often dismisses some of its implications. And the illustrations don't add much. But Greene's enthusiasm and "excitement for science on the threshold of vital breakthroughs," notes The New York Times, "is supremely contagious."

Copyright � 2004 Phillips & Nelson Media, Inc.

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2 of 2 people found the following review helpful.
ANOTHER OF GREENE’S EXPLANATIONS OF STRING/M-THEORY AND ITS IMPLICATIONS
By Steven H Propp
Brian Randolph Greene (born 1963) is an American theoretical physicist and string theorist who is professor at Columbia University and chairman of the World Science Festival since co-founding it in 2008. He has participated in several PBS television specials, and has also written books such as The Elegant Universe: Superstrings, Hidden Dimensions, and the Quest for the Ultimate Theory, The Hidden Reality: Parallel Universes and the Deep Laws of the Cosmos, Icarus at the Edge of Time, etc.

He wrote in the Preface of this 2004 book, “science is still struggling to understand what space and time actually are. Are they real physical entities or simply useful ideas? If they’re real, are they fundamental, or so they emerge from more basic constituents? What does it mean for space to be empty? Does time have a beginning? Does it have an arrow, flowing inexorably from past to future, as common experience would indicate? Can we manipulate space and time? In this book, we follow three hundred years of passionate scientific investigation seeking answers, or at least glimpses of answers, to such basic but deep questions about the nature of the universe.” (Pg. ix) He adds, “[This book] is intended primarily for the general reader who has little or no formal training in the sciences but who desire to understand the workings of the universe… Some of the material I cover is controversial. For those issues that remain up in the air, I’ve discussed the leading viewpoints in the main text. For the points of contention that I feel have achieved more of a consensus, I’ve relegate different viewpoints to the notes… I’ve striven for a balanced treatment.” (Pg. xi)

In the first chapter, he suggests, “As we continue to gain facility with superstring theory and its extension M-theory, our cosmological insights will deepen, bringing both time’s origin and its arrow into ever-sharper focus. If we let our imaginations run wild, we can even envision that the depth of our understanding will one day allow us to navigate spacetime and hence break free from the spatio-temporal chains from which we’ve been shackled for millennia. Of course, it is extremely unlikely that we will ever achieve such power. But… deep understanding yields its own empowerment. Our grasp of the true nature of space and time would be a testament to the capacity of the human intellect. We would finally come to know… the silent, ever-present markers delineating the outermost boundaries of human experience.” (Pg. 20)

He explains, “according to [Niels] Bohr and the Copenhagen interpretation of quantum mechanics … before one measures the electron’s position there is no sense in even asking where it is. It does not have a definite position… The electron has a definite position in the usual intuitive sense only at the moment we ‘look’ at it… when we measure its position… It’s not that the electron has a position and that we don’t know the position before we do our measurement. Rather, contrary to what you’d expect, the electron simply DOES NOT HAVE a definite position before the measurement is taken. This is a radically strange reality. In this view, when we measure the electron’s position we are not measuring an objective, preexisting feature of reality. Rather, the act of measurement is deeply enmeshed in creating the very reality it is measuring.” (Pg. 94)

He states, “If two photons are entangled, the successful measurement of either photon’s spin about one axis ‘forces’ the other, distant photon to have the same spin about the same axis; the act of measuring one photon ‘compels’ the other, possibly distant photon to … take on a definitive spin value---a value that precisely matches the spin of its distant companion. And that boggles the mind… even though the two photons are spatially separate, their common origin establishes a fundamental link between them… the two photons are so intimately bound up that it is justified to consider them---even though they are spatially separate---as parts of one physical entity.” (Pg. 115-116)

He says, “if the universe is spatially infinite, there was already an infinite spatial expanse at the moment of the big bang… In this setting, the big bang did not take place at one point; instead, the big bang eruption took place EVERYWHERE on the infinite expanse… it is as though there were many big bangs, one at each point on the infinite spatial expanse. After the bang, space swelled, but its overall size didn’t increase since something already infinite can’t get any bigger. What did increase are the separations between objects like galaxies… there is mounting evidence that the overall shape of space is not curved… the flat, infinitely large spatial shape is the front-running contender for the large-scale structure of spacetime.” (Pg. 249-250)

He argues, “A common misconception is that the big bang provides a theory of cosmic origins. It doesn’t. The big bang is a theory… that delineates cosmic evolution from a split second after whatever happened to bring the universe into existence, but it says nothing at all about time zero itself… It tells us nothing about what banged, why it banged, how it banged, or, frankly, whether it ever really banged at all. In fact… the big bang presents us with quite a puzzle… gravity is an attractive force… So what could possibly be responsible for the OUTWARD force that drove space to expand? It would seem that some kind of powerful repulsive force must have played a critical role… but which of nature’s forces could that possibly be?” (Pg. 272)

He suggests, “[we need] a theory that can overcome perhaps the greatest obstacle theoretical physics has faced during the last eighty years: a fundamental rift between general relativity and quantum theory. Many researchers believe that a relatively new approach called superstring theory may have accomplished this, but if superstring theory is right, the fabric of the cosmos is far stranger than almost anyone ever imagined.” (Pg. 323)

But he acknowledges, “bear in mind that no one has ever seen a string and… it is likely that no one ever will. Strings are so small that a direct observation … would require resolving power nearly a billion billion times finer than our current technology allows. Some scientists argue vociferously that a theory so removed from direct empirical testing lies in the realm of philosophy or theology, but not physics. I find this view shortsighted… While we may never have technology capable of seeing strings directly, the history of science is replete with theories that were tested experimentally through indirect means.” (Pg. 352)

He points out, “But the quantum mechanical equations of string theory don’t work in four spacetime dimensions, nor in five, six, seven, or 7,000. Instead… the equations of string theory work only in ten spacetime dimensions---nine in space, plus time. String theory DEMANDS more dimensions. This is a fundamentally different kind of result… Prior to strings, no theory said anything at all about the number of spatial dimensions in the universe… Now, for the first time, string theory provided equations that PREDICTED the number of space dimensions.” (Pg. 366-367)

He admits, “the code of the cosmos may well be written in the geometry of a Calibi-Yau shape… The question, then, is which Calabi-Yau shape, if any, constitutes the extra-dimensional part of the spacetime fabric… the question remains unanswered… The equations don’t even determine the size of the extra dimensions. Since we don’t see the extra dimensions, they must be small, but precisely how small remains an open question. Is this a fatal flaw of string theory? Possibly. But I don’t think so… the exact equations of string theory have eluded theorists for many years and so much work has used APPROXIMATE equations.” (Pg. 372) He adds, “String theory, at least in principle, allows all particle properties to be determined by the theory itself. No one has accomplished this, but as emphasized, string theory is still very much a work in progress. In time, researchers hope to realize fully the vast potential of this approach to unification.” (Pg. 374)

He observes, “with the new insights of the unified M-theoretical framework, [Edward] Witten was able to … demonstrate that one space dimension had been overlooked [by string theory] all along. Thus, Witten showed that the five ten-dimensional frameworks that string theorists had developed for more than a decade were actually five approximate descriptions of a single, underlying eleven-dimensional theory. You might wonder whether this unexpected realization invalidated previous work in string theory. By and large, it didn’t. The newfound tenth spatial dimension added an unanticipated feature to the theory, but is string/M-theory is correct, and should the tenth spatial dimension turn out to be much smaller than all others… previous work would remain valid.” (Pg. 383)

He asserts, “Earlier, we required the extra dimensions of string/M-theory to be tightly curled up. The reason, clearly, is that we don’t see the extra dimensions and so they must be hidden away. And one way to hide them is to make they smaller than we or our equipment can detect… there is an alternative explanation for why we’re not aware of the extra dimensions. It is not necessarily that the extra dimensions are extremely small. They could be big. We don’t see them because of the way we see. We see by using the electromagnetic force, which is unable to access any dimensions beyond the three we know about.” (Pg. 392-393) Later, he adds, “Right now, right next to you… there could be another spatial dimension---a dimension beyond left-right, back/forth, and up/down, a dimension that’s curled up but still large enough to swallow something as thick as this page---that remains beyond our grasp.” (Pg. 400) But he adds, “if the braneworld scenario is correct, upcoming accelerator experiments DO have the potential of confirming string theory.” (Pg. 428)

Anyone interested in string theory, M-theory, and its cosmological implications will likely be interested in this book.

2 of 2 people found the following review helpful.
Better than I did with Stephen Hawking's "Brief History of ...
By J. Volz
I have no background in physics. He writes with humor and tries to appeal to the mathematically and physically (haha) impaired, but about half way through I began to struggle. I did learn what a quark was and I think I have some understanding, flawed as it is, of what quantum physics is and what string theory entails. So, my mind and my knowledge were expanded. But I really, really got last in the end. I read every word, however. Better than I did with Stephen Hawking's "Brief History of Time."

1 of 1 people found the following review helpful.
Wish It Were Required Reading
By Quinbus
My paperback copy of this book fell to pieces from frequent rereading, so I got the Kindle version -- imperishable, I hope -- to read through again over the last few weeks. Brian Greene's three popular books (this one, "The Elegant Universe" and "The Hidden Reality," which I also have via Kindle) are marvels of clear explanation for those of us who aren't mathematically gifted. Brian Greene is a working physicist with a particular focus on string theory, but he's not out to promote his own point of view, and doesn't hesitate to point out its current shortcomings and problems. He makes extensive use of endnotes to elaborate on difficult or tangential points. His prose is pleasant and conversational.

I've enjoyed his books very much and feel wiser, not stupider, after reading them -- not always the case when I finish a book meant to explain physics to the layman. Highly recommended. I only wish this was required reading for every liberal-arts student.

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Sabtu, 28 Juni 2014

[S145.Ebook] Download Canvassing: Learn JavaScript & the HTML5 canvas tag for games, art, & other creative coding, by Seth Vincent

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Canvassing: Learn JavaScript & the HTML5 canvas tag for games, art, & other creative coding, by Seth Vincent

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Canvassing: Learn JavaScript & the HTML5 canvas tag for games, art, & other creative coding, by Seth Vincent

Canvassing is an introductory guide to the HTML5 canvas tag, a resource for learning to make games, weird internet art, and other creative coding using the canvas.

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  • Sales Rank: #2266456 in eBooks
  • Published on: 2014-11-09
  • Released on: 2014-11-09
  • Format: Kindle eBook

About the Author
Seth Vincent writes code, stories, and music. He's an independent programmer, designer and writer focused on storytelling and javascript. He's worked as a writing tutor and as an advisor of a student news organization.

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Management of a Sales Force, by Rosann Spiro, William Stanton, Gregory Rich

Management of a Sales Force is the best selling text in the sales management market, with a reputation for blending leading-edge research and student-friendly writing better than any other book. The 12th edition has been thoroughly revised to reflect all the changes that affect the sales manager's role, from the increasing globalization of business to savvier customers who now use the internet to research their purchasing decisions. All chapters have been updated with current company examples that demonstrate how the best sales executives are adapting to these and other new challenges. In addition, the latest sales management research studies and reports are presented in a straightforward, easy-to-read manner, making Management of A Sales Force, 12e, by far the most current sales management textbook on the market.

  • Sales Rank: #587348 in Books
  • Published on: 2007-01-17
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.10" h x 1.13" w x 8.50" l, 2.80 pounds
  • Binding: Hardcover
  • 608 pages

About the Author
William J. Stanton is professor emeritus of marketing at the University of Colorado-Boulder. He received his PhD in marketing from Northwestern University, where he was elected to Beta Gamma Sigma. He has worked in business and has taught in several management development programs for marketing executives. He has served as a consultant for various business organizations and has engaged in research projects for the federal government. Professor Stanton also has lectured at universities in Europe, Asia, Mexico, and New Zealand. A coauthor of the leading text in sales management, Professor Stanton has also published several journal articles and monographs. Marketing has been translated into Spanish, and separate editions have been adapted (with coauthors) for Canada, Italy, Australia, and South Africa. In a survey of marketing educators, Professor Stanton was voted one of the leaders in marketing thought. And he is listed in Who's Who in America and Who's Who in the World.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Five Stars
By Andr�s Garc�a
Reached the expectations

4 of 4 people found the following review helpful.
The best book in Sales Management
By Donald Hsu
I used this book for the MBA course in Sales Management.
Spiro and Rich did a great job. Each of the seventeen chapters provided
a practical topic for this field.

The cases are short, but get right down to the point. Students love
this book too. I would recommend this book to everyone.

1 of 1 people found the following review helpful.
Text Book
By Kellie Valentine
Normally I re-sell my text books but this book I am planning on keeping. If you are a sales manager this has some good ideas to utilize.

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Jumat, 27 Juni 2014

[A978.Ebook] PDF Download Pregnancy Relaxation: Hypnobirthing for a Relaxed Pregnancy, by Maggie Howell

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Pregnancy Relaxation: Hypnobirthing for a Relaxed Pregnancy, by Maggie Howell

Hypnobirthing for Pregnancy Relaxation can be used at any time of your pregnancy and is a wonderful antedote to the regular stresses and strains of normal life, let alone when you are pregnant! The deep relaxation techniques, guided visualisation and positive suggestions ensure you have a more comfortable and enjoyable pregnancy.Benefits of listening to Hypnobirthing for Pregnancy Relaxation* Increase your energy and feelings of well being * Improved sleep* Maintain a healthy blood pressure * Reduce, even eliminate aches and pains * Increase communication with your baby * Maintain a feeling of calm and relaxation* Learn techniques that will help with giving birth

  • Published on: 2016-01-01
  • Formats: Audiobook, CD
  • Original language: English
  • Dimensions: 5.00" h x .24" w x 5.75" l,
  • Binding: Audio CD

Review
"I received my CD today, just tried it and I love it. They are not selling any as good as yours on this side of the pond! The first pregnancy relaxation recording I listened to was in my birthing class and it was from Canada. The woman on the recording had a wonderful tone, but I don't remember noticing her accent. I really loved that recording, but it was only available on tape. My husband is a technology lover, so we only have CD players. The CD's I sampled off of Amazon.com mainly had really bad music and got really bad reviews. They did not seem very thorough. What initially attracted me to your CD is that I DIDN'T notice the music. I also like that you touch on pregnancy, labor, a connection with the baby, and after... I think all of those things come together to compound our fear of labor, not just the pain. I sampled many CDs, including ones created by midwives, and I don't know why there is not a quality CD on the market here in the US." Angie Flanagan, 09/20/2004, 16:07 h

About the Author
Maggie didn't set out to become a birth expert - in fact, she's an unlikely convert. She was a busy international sales executive who only reluctantly attended a self hypnosis course to help her with her first birth. But she was blown away by the mind's ability to control the body's response to pain and 3 months later, she had a peaceful, manageable birth at home without so much as a paracetamol - to the surprise of her and her NHS midwife who said: "Maggie appeared to be 'sleeping' during most of her contractions, breathing slightly more deeply as they peaked. She used no pharmacological methods of pain relief and conducted her labour and delivery entirely under self-hypnosis. She appeared to experience no pain and very little discomfort." It was the turning point in her life. Inspired by her experiences, she trained to become a clinical hypnotherapist and left her job to pursue her new life goal: to teach other women the techniques which help them have a positive birth. The result was Natal Hypnotherapy(t), the UK's leading provider of hypnosis for childbirth. The philosophy is simple: to help women have a better birth. Maggie's work is revolutionising women's birth experiences by teaching them to overcome fear and work with their bodies during birth. Maggie says: "In our society, fear has become the overriding emotion pregnant women feel about childbirth - something fuelled by TV depictions and horror stories other mums love to tell. We have not been brought up to see birth as a positive thing, so we've lost confidence in our own ability to give birth naturally and so go into it fearful and anxious - feelings which cause much of the pain and complications in birth." The facts speak for themselves: Natal Hypnotherapy(t) users have an average caesarean rate up to half the national average and are recommended by 97% of users. Medical research has repeatedly found that hypnosis reduces surgical intervention, use of pain medication, mum's pain perception, and labour times. Maggie says: "This could revolutionise the way women give birth. If we could give every pregnant woman in the UK a Natal Hypnotherapy(t) CD to listen to we could save the NHS a fortune and change birthing culture!" It may not be on prescription yet, but Maggie's work is already changing the birthing world. Thanks to Maggie, effective birth preparation is no longer only available for those with the luxury of money and time. Her range of self-hypnosis CDs for pregnancy and birth, and new book "effective birth preparation - your practical guide to a better birth" are accessible for everyone, and designed to fit into a hectic life. From terrified teenage mums to women planning their sixth home birth, the techniques have helped women from all walks of life have a more positive birth. Today, Maggie has personally trained over 500 midwives, has a network of practitioners who teach the techniques in comprehensive workshops all over the country, regularly appears as a birth expert across the media, and has used the techniques for the births of each of her five sons plus helping in excess of 100,000 women have a better pregnancy and birth experience!

Most helpful customer reviews

0 of 0 people found the following review helpful.
good quality & price
By Carla Hauserman
Good quality thank you

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Simple Steps to Trading Discipline: Increasing Profits with Habits You Already Have, by Toni Hansen

Are you interested in achieving financial freedom through trading? The key is building a trading strategy that fits your personality and makes it realistic, even simple, to stick to your plan. In this step-by-step guide, Toni Hansen reveals the keys to building an effective trading system that will generate easy profits -- and how you can stick to it for the long run. With more than a dozen years of experience trading professionally, as well as educating other traders, she truly knows how to navigate the markets with success. In this new book, she will show you how to build your own roadmap to financial independence.

Logical: Let Toni teach you how to lay the foundation for the development of a trading system that will help you identify and manage opportunities in the market. Learn how to be objective, logical, and confident in your response to the markets when you are presented with new trading opportunities.

Personal: Use Toni’s Tips to uncover your individual strengths and weaknesses, to personalize your approach to the markets based on your natural abilities, and to make trade analysis part of your daily life and trading routine.

Profitable: Combine Toni’s five building blocks of price development to cultivate the mindset of a professional trader, and identify the top money-making patterns. Determine your most profitable time periods and your most lucrative strategies to improve accuracy and boost your bottom line.

Whether you’re new to the markets or need to refocus your trading, Toni’s new book will lend invaluable insight to the causes of your most frustrating dilemmas, teach you how to solve them, and show you the way to big profits!

Toni Hansen is the President and CEO of the Hansen Finance Group, LLC and Trading From Main Street. As one of the most respected technical analysts and traders in the industry, she has a high reputation for accuracy in both bull and bear markets. She is a frequent guest lecturer at trade shows and trading expos, and often speaks on behalf of many of the world’s top exchanges, including the CME Group and the International Securities Exchange. Toni is also a repeat contributor to the industry’s top financial publications, including SFO Magazine, Your Trading Edge magazine, Traders’ Journal, and Active Trader, and publishes daily market commentary and market education.

"Toni Hansen's excellent new book provides a wide range of insights, tools and techniques that will help serious-minded traders at all experience levels. Combining her unique market view with traditional technical analysis, Hansen's well-written narrative addresses all phases of short-term trading development."
--Alan Farley

"I love the book--the conversational tone, the organization of ideas, and the deep pool of knowledge Toni brings to the subject. Toni builds a house every trader should live in--or at least tour. More than any one aspect of a trader’s engagement with the market, her holistic approach leaves a trader better prepared for a lifetime of learning and profiting from any market condition. If I could pair a methodology most aligned with Trade Ideas’ decision support and risk management capabilities, it would be Toni’s."
--David M. Aferiat, Managing Partner, Trade Ideas LLC

"Toni shares her depth of knowledge and experience in Simple Steps to Trading Discipline. You hear a lot of experts say 'keep a trading journal', but Toni goes into detail about why you need to use one and gives specific examples about how it can help you make more money. Applying the lessons from this book will help you trade with more confidence."
--Dave Mabe, Chief Architect, Stock Tickr

  • Sales Rank: #354652 in eBooks
  • Published on: 2010-09-01
  • Released on: 2010-09-01
  • Format: Kindle eBook

Review
''I love the book--the conversational tone, the organization of ideas, and the deep pool of knowledge Toni brings to the subject. Toni builds a house every trader should live in--or at least tour. More than any one aspect of a trader s engagement with the market, her holistic approach leaves a trader better prepared for a lifetime of learning and profiting from any market condition. If I could pair a methodology most aligned with Trade Ideas decision support and risk management capabilities, it would be Toni's.'' --David M. Aferiat, Managing Partner, Trade Ideas LLC

''Toni Hansen's excellent new book provides a wide range of insights, tools and techniques that will help serious-minded traders at all experience levels. Combining her unique market view with traditional technical analysis, Hansen's well-written narrative addresses all phases of short-term trading development.'' --Alan Farley

''Toni shares her depth of knowledge and experience in Simple Steps to Trading Discipline. You hear a lot of experts say 'keep a trading journal', but Toni goes into detail about why you need to use one and gives specific examples about how it can help you make more money. Applying the lessons from this book will help you trade with more confidence.'' --Dave Mabe, Chief Architect, Stock Tickr

From the Inside Flap
Are you interested in achieving financial freedom through trading? The key is building a trading strategy that fits your personality and makes it realistic, even simple, to stick to your plan. In this step-by-step guide, Toni Hansen reveals the keys to building an effective trading system that will generate easy profits -- and how you can stick to it for the long run. With more than a dozen years of experience trading professionally, as well as educating other traders, she truly knows how to navigate the markets with success. In this new book, she will show you how to build your own roadmap to financial independence.

Logical: Let Toni teach you how to lay the foundation for the development of a trading system that will help you identify and manage opportunities in the market. Learn how to be objective, logical, and confident in your response to the markets when you are presented with new trading opportunities.

Personal: Use Toni's Tips to uncover your individual strengths and weaknesses, to personalize your approach to the markets based on your natural abilities, and to make trade analysis part of your daily life and trading routine.

Profitable: Combine Toni's five building blocks of price development to cultivate the mindset of a professional trader, and identify the top money-making patterns. Determine your most profitable time periods and your most lucrative strategies to improve accuracy and boost your bottom line.

Whether you're new to the markets or need to refocus your trading, Toni's new book will lend invaluable insight to the causes of your most frustrating dilemmas, teach you how to solve them, and show you the way to big profits!

About the Author
Toni Hansen is the President and CEO of the Hansen Finance Group, LLC and Trading From Main Street. As one of the most respected technical analysts and traders in the industry, she has a high reputation for accuracy in both bull and bear markets. She is a frequent guest lecturer at trade shows and trading expos, and often speaks on behalf of many of the world s top exchanges, including the CME Group and the International Securities Exchange. Toni is also a repeat contributor to the industry's top financial publications, including SFO Magazine, Your Trading Edge magazine, Traders' Journal, and Active Trader, and publishes daily market commentary and market education through her website tonihansen.com.

Most helpful customer reviews

10 of 10 people found the following review helpful.
Tracking your trades for profit
By Steve Burns
This is a great trading book that covers two important aspects of trading: discipline and keeping a trading journal. Author Toni Hansen shows the reader how to correctly track each trade by logging it as soon as possible after it happens to capture the thoughts and emotions linked to that trade. She also shows how to analyze the type of trade it was, the time of day it took place, and the method you used, by doing this you can more clearly see your strengths and weaknesses in different types of trades. You will use the information you gather to correct your losing trades by adjusting areas that you see are causing losses, it could be to big of position sizing in a certain trade,you may have entered the trade to late, or traded a security that does not fit your personality. By keeping an accurate trading journal this book shows how you can track, analyze, correct, and learn to be a better trader and profit from this education.
While the keeping of a trading journal is the main theme of the book it also offers great advice for good trading. You must focus your trades on markets and securities you know well. You must have a focused trading plan and master the art of reading price action in the markets. New traders must narrow down this field and discover the areas of the market for which they have the most natural aptitude. When trading, the ability to think and act swiftly without hesitation is a major key to your success. You will learn why the five building blocks to price development are pace, support and resistance, trend development, volume, and correction periods and how to read and profit from them. The book offers great advice for beginners like: "An important concept for any trader to learn early on, however, is that cash itself is a position." And "A trading system is only as good as your ability to implement it." You will also see how the impact of your emotions will have a huge impact upon your success or failure in trading. This book will be a five star for beginning traders that are just getting started on building a trading system and learning how to learn from their mistakes. Veteran traders will learn little but may need a refreshment course on discipline if they have gotten off track. Also check out Alexander Elder's trading books for a more in depth understanding of the psychology and discipline needed to be a successful trader.

9 of 10 people found the following review helpful.
Use it or Lose it!
By Jagabond
Use a journal or lose your dough - it's a simple enough message but Toni's "Simple Steps" is a wakeup call for those of us who haven't managed to persistently do so. She accepts no excuses, guys. A journal will enhance trading performance and give long-lasting pleasure .

4 of 4 people found the following review helpful.
book review: Simple Steps to Trading Discipline by Toni Hansen
By Steve Jones / Las Vegas
book review: Simple Steps to Trading Discipline by Toni Hansen

Overall, pretty good book. For those (financial markets) traders who do not recognize the value of maintaining (and referring back to) some sort of trading journal, this is an essential read.

not quite 5 stars
I have rated it 4 stars because...

Some problems (and I hope that the author sees this):

(1) Author refers to online trading blogs that the reader will be able to locate. Well, because my knowledge of this subject area is limited, I don't know where to locate the online resources which she vaguely refers to. Only two web links are provided, one of them was a dead link and she has a connection with the other (blog.traderslibrary.com). Given all the experience the author has in this area, I fully expected a bibliography running at least 15 pages, so that I could continue my research in this subject area. Imagine my surprise that no appendix (no bibliography) is provided.

(2) And further to number (1), I wanted to see more examples. She refers to various types of trading journals. Various approaches to journalizing. I wanted to see actual multi-page real-life examples of each of the journal approaches which she mentions.

(3) The author assumes that all readers approach the financial markets in the same way that she trades. This has the effect of limiting the usefulness of some of her advice. Author assumes we all trade the same markets, all use technical analysis, all use charts with lines and arrows, etc. Actually, there are many different ways to approach trading the many financial markets. Nearly all devotees of classical technical analysis seem unaware of this. They assume everyone views the markets the same way that they see the markets. I do not use technical analysis. I know that this will come as a shock to all you "Gravestone Doji" and "Abandoned Baby" people but there are additional ways to skin this cat.

Sorry, no cigar.

Thank you
Steve

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Rabu, 25 Juni 2014

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Mineral Economics and Policy, by John E. Tilton, Juan Ignacio Guzmán

This textbook provides an introduction to the field of mineral economics and its use in understanding the behaviour of mineral commodity markets and in assessing both public and�corporate policies in this important economic sector. The focus is on metal and non-metallic commodities rather than oil, coal, and other energy commodities.�

The�work draws on John Tilton's teaching experience over the last 30 years at the Colorado School of Mines and the Catholic University of Chile, as well as short courses for RioTinto and other mining companies. This is combined with the professional consulting and academic research of Juan Ignacio Guzm�n over the past decade, in order to demonstrate the industry application of the economic principles described in the earlier chapters.�

The book should be an ideal text for graduate and undergraduate students in the fields of mining engineering and natural resource economics and policy. It should also be of interest to professionals and investors in mining and commodity markets, and those undertaking continuing education in the mineral sector.

  • Sales Rank: #62676 in Books
  • Published on: 2016-03-19
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x .60" w x 6.10" l, .0 pounds
  • Binding: Paperback
  • 270 pages

Review

"This is a well-written concise examination of the basic economics of the mineral industry and of the various policy issues facing all its stakeholders. It is not only an ideal text for students of mineral economics but also a clear exposition of the industry's driving forces for students of mining-related disciplines, and for professionals within the industry, the financial community and governments." -��Phillip Crowson, Honorary Professor and Professorial Research Fellow, Centre for Energy, Petroleum and Mineral Law and Policy, University of Dundee, UK

"... this is a comprehensive work of encyclopedic ambitions. It is well researched by two scholars with impressive knowledge of minerals. In my judgment, the prospects are considerable for the book to become a long-lasting classic. Reading it will benefit all kinds of audiences with an interest in mining, from students and their faculty to the captains and employees in the industry, as well as the public policy makers responsible for creating a favorable climate for mineral production, not to forget the financial types that invest in the sector." - Marian Radetzki, Professor of Economics, Lule� University of Technology, Sweden, in Asian Pacific Economic Literature

"Tilton and Guzman set the standard for clear writing on a topic that is prone to confused and incomplete assessments. Balancing economic theory with facts and institutional details, this volume more than achieves its goal of demonstrating how simple economic principles provide powerful insights into mineral markets and public policy. Read this book." - Roderick G. Eggert, Professor of Economics and Business, Colorado School of Mines, USA

"...overall an important book which lays out, as has not been done before in this way, the core principles of mineral economics and how they can be used to inform and improve policy-making. It will be essential reading for anyone interested in the subject area and fully bears out the book’s claim to be ‘an ideal text for graduate and undergraduate students in the fields of mining engineering and natural resource economics and policy…and of interest to professionals and investors in mining and commodity markets…’. The writing is elegant and the exposition an illustration of economic thinking at its best and most lucid―as perhaps one might expect from the two authors with a long (in one case, very long) experience of teaching." - David Humphreys in Mineral Economics journal (2016)

About the Author

John E. Tilton is a Research Professor in the Division of Economics and Business and a University Professor Emeritus at the Colorado School of Mines, Golden, Colorado, USA. He is also a Professor in the Department of Mining Engineering at the Pontificia Universidad Cat�lica de Chile as well as a Resources for the Future University Fellow.

Juan Ignacio Guzm�n is Chief Executive Officer of GEM Ltda., an industrial engineering company that advises the mining industry in management and economics, and of BOAMINE SpA, provider of software solutions for the mining industry. He is also Assistant Professor in the Department of Mining Engineering, Pontificia Universidad Cat�lica de Chile.

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Selasa, 24 Juni 2014

[H897.Ebook] Free PDF Heart Advice from a Mahamudra Master, by Gendun Rinpoche

Free PDF Heart Advice from a Mahamudra Master, by Gendun Rinpoche

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Heart Advice from a Mahamudra Master, by Gendun Rinpoche

Heart Advice from a Mahamudra Master, by Gendun Rinpoche



Heart Advice from a Mahamudra Master, by Gendun Rinpoche

Free PDF Heart Advice from a Mahamudra Master, by Gendun Rinpoche

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Heart Advice from a Mahamudra Master, by Gendun Rinpoche

This book is by a Tibetan lama who spent three decades in meditation retreat in Tibet and India and then 22 years teaching Buddhism in Europe. It contains teachings that he considered vital for treading the Buddhist path to liberation, especially for westerners, and that he gave again and again to his Western students. His advice on Buddhist practice is simple and yet profound; it extends from the basics all the way up to the highest teaching of Mahamudra. His words are imbued with an authority and authenticity that comes from having tested these teachings and practices in the fire of his own extraordinary meditative experience. There is no dogma or display of rote learning in this book - everything offered here is heartfelt advice coming from personal experience and constitutes essential fare for the practitioner. The outstanding characteristic of the book is its singular power to inspire the reader to dedicate themselves seriously to Buddhist practice. It will be helpful to newcomers to Buddhism who want a practical and authoritative introduction to its key themes. It will also be of great value to experienced practitioners who will find in it countless gems of advice to help them resolve remaining uncertainties about their Dharma practice. Also included in the book is a lengthy chapter that tells the fascinating tale of Gendun Rinpoche's life and practice in the monasteries and mountains of Tibet, his escape to India, his interactions with the 16th Karmapa, and his powerful impact on his numerous Western students.

  • Sales Rank: #721181 in Books
  • Brand: Brand: Norbu Verlag
  • Published on: 2010-12-13
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.50" h x .74" w x 5.50" l, .83 pounds
  • Binding: Paperback
  • 294 pages
Features
  • Used Book in Good Condition

About the Author
Gendun Rinpoche (1918–1997) belonged to that extraordinary group of great Tibetan Buddhist meditators trained entirely in Tibet who were driven into exile by the Chinese occupation of their homeland and who later in their lives spread the Buddhist teachings in the West. Practicing in the Karma Kagyu tradition, he spent over 30 years meditating in closed retreat in Tibet and India. His accomplishments were such that his principal teacher, the 16th Karmapa, who sent him to Europe to teach, compared him to the great 11/12th century Tibetan yogi Milarepa. In the final years of his activity in Europe he succeeded in firmly planting the Buddhist teachings in Western soil by establishing numerous teaching, practice and retreat centers. He trained more than a hundred Western disciples as teachers or lamas who are now continuing his legacy.

Most helpful customer reviews

16 of 16 people found the following review helpful.
Very good Dharma book to touch the heart
By Boboluna
I came accross this book around 2002 and it became my favourite Buddhist book. I met Buddhism in 1996 but practised under an inqualified dharma teacher, which made my mind very narrow. I left the group around 2001 and tried to find new dharma sources. I came over a vajra song of the author of this book, Gendun Rinpoche and after a first negative reaction, because it questioned my past dharma understanding I opened up to the quality of the Dharma understanding. It became my main source of inspiration among all other Buddist books I have and still is my companion nowadays.

The language in this book is very clear and very soft, too. All essential topics of the buddhist path are touched and it looks like you can reach awakening in just following this books advice.
It is really heart touchening.

I can fully recommend it

11 of 11 people found the following review helpful.
Heart Advice from a Mahamudra Master
By John Potts
As someone who has read dozens of Buddhist related insight books the past several years, this is a jewel of a discovery. The late Gendun Rinpoche's insights are truly amazing as he puts basic Buddhism in clear perspective. I rate this in the top 4 or 5 practical Buddhist application books in my library... maybe even number 1!

12 of 13 people found the following review helpful.
Real advice from a real master
By Amazon Customer
I have more than 20 years' experience doing Tibetan Buddhist meditation. I also guide meditation retreats two or three times a year. I know what I am speaking about. This is probably the most profound book, yet easy to read, that you can read about mahamudra meditation. Gendun Rimpoche is a real mahamudra master - this is the highest title you can give a human being!
Don't bother looking elsewhere, get this book and read the best of the best. Enjoy it!

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Senin, 23 Juni 2014

[X155.Ebook] Download The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitm

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The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitm



The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitm

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The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitm

Attempts to manage your thoughts or get rid of worry, fear, and panic can leave you feeling frustrated and powerless. But you can take back your life from anxiety without controlling anxious thoughts and feelings. You can stop avoiding anxiety and start showing up to your life. The Mindfulness & Acceptance Workbook for Anxiety will get you started, using a revolutionary new approach called acceptance and commitment therapy, or ACT.

The book has one purpose: to help you live better, more fully, more richly. Your life is calling on you to make that choice, and the skills in this workbook can help you make it happen. Find out how your mind can trap you, keeping you stuck and struggling in anxiety and fear. Learn to nurture your capacity for acceptance, mindfulness, kindness, and compassion. Use these qualities to shift your focus away from anxiety and onto what you really want your life to be about. As you do, your life will get bigger as your anxious suffering gets smaller. No matter what kind of anxiety problem you're struggling with, this workbook can guide you toward a more vibrant and purposeful life. Includes a CD with bonus worksheets, self-assessments, and guided mindfulness meditations.

This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

  • Sales Rank: #80593 in Books
  • Brand: New Harbinger Publications
  • Published on: 2008-01-02
  • Ingredients: Example Ingredients
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.25" h x 8.00" w x .75" l, 1.32 pounds
  • Binding: Paperback
  • 288 pages
Features
  • Used Book in Good Condition

Review

The Mindfulness and Acceptance Workbook for Anxiety combines the accumulated wisdom of the ages with up-to-date, cutting-edge developments in scientific psychology. In an easy-to-read and fun format, those suffering from anxiety in all of its guises will find the keys to breaking loose from its shackles. By emphasizing acceptance of toxic emotions (and illustrating ways to accomplish this), rather than struggling to overcome them, the person inside you may finally emerge to set your life on a new, productive, and valued course. Highly recommended for all those struggling with worry, anxiety, and fear.
—David H. Barlow, PhD, professor of psychology and psychiatry at Boston University and author of Anxiety and Its Disorders



Ably surfing the dual currents of traditional exposure and acceptance-based treatments for anxiety, the authors of this resourceful workbook illustrate the synergies to be found in their combination. Carefully structured charts and patient assignments support the core message that taking action to face one’s fears is most effective if acceptance informs our starting point and values determine our destination. This book is a "must-read" for anyone encountering anxiety as a barrier to leading a fuller life.
—Zindel Segal, PhD, Morgan Firestone Chair in Psychotherapy, head of the Cognitive Behaviour Therapy Unit at the Centre for Addiction and Mental Health, and professor in the Departments of Psychiatry and Psychology, all at the University of Toronto, and author of The Mindful Way Through Depression



If you suffer with anxiety, Forsyth and Eifert have given you a gift. It is not a structured manual for how to get over your anxiety as much as it is a book of wisdom. They raise the inevitable truth that anxiety is a part of all of us, and they show us the way, through willingness, compassion, mindfulness, and acceptance of ourselves and others, to live a life worth the living, to understand our important values and to live in concert with them. This is a book well worth the reading, and its message is worth keeping close to your heart.
—Richard G. Heimberg, PhD, professor of psychology and director of the Adult Anxiety Clinic of Temple University



Steeped in the rich tradition of psychological theory, The Mindfulness and Acceptance Workbook for Anxiety by Forsyth and Eifert represents a major advance for the practical treatment of anxiety and related conditions. This book will assist clinicians and patients in constructing a treatment plan that insures progress in overcoming the many obstacles associated with conquering fears. A major contribution to clinical care, this workbook will contribute to the growing knowledge base on acceptance and commitment therapy, joining other evidence-based approaches as a major tool for treating the disabling symptoms that accompany anxiety.
—Terence M. Keane, PhD, chief of psychology service at the VA Boston Healthcare System, director of the Behavioral Science Division of the National Center for PTSD, and professor and vice-chair for research of the Division of Psychiatry at Boston University School of Medicine



In this impressive workbook, Forsyth and Eifert show how giving up your attempts to control anxiety and fear will help you to leave your anxiety problems behind and get on with your life. This clearly written book is packed with helpful suggestions. I will definitely use it with my own clients and students, and I recommend it highly for anyone who struggles with anxiety.
—Martin M. Antony, PhD, ABPP, professor and director of graduate training in the Department of Psychology at Ryerson University in Toronto, ON, Canada



This book presents a framework to orient you toward the rest of your life. You will be taken on a journey. Go. To uncouple from your anxious reactions to life, you will need to alter your consciousness. No small task! It takes a student’s mind and a willingness to be coached. Fortunately, you will find these authors to be trustworthy and competent guides.
—Reid Wilson, PhD, author of Don’t Panic

From the Publisher
Building on the success of their book for professionals, leaders in the field of acceptance and commitment therapy (ACT) John Forsyth and Georg Eifert present this exciting and innovative ACT workbook to general readers. It is the first self-help workbook to adapt the revolutionary techniques of ACT into a powerful program readers can use to overcome any of the anxiety disorders.

About the Author

John P. Forsyth, Ph.D., is a scientist, writer, and licensed clinical psychologist in Upstate New York. He has traveled the world giving talks and workshops to the public and professionals about the benefits of mindful acceptance, kindness and compassion, and how to live a valued life using a new approach to psychological health and wellness called Acceptance and Commitment Therapy (ACT). He is Associate Professor of Psychology, Director of the Doctoral Training Program in Clinical Psychology, and Director of the Anxiety Disorders Research Program at the University at Albany, State University of New York.

He has published many articles about how excessive struggle with unpleasant thoughts and emotions feeds human suffering, and what mindfulness and acceptance can offer as a solution. He has been doing basic and applied work related to anxiety disorders and ACT for well over a decade. He is a clinical fellow of the Behavior Therapy and Research Society, serves on the editorial boards of several leading journals, and is associate editor of the Journal of Behavior Therapy and Experimental Psychiatry. He is coauthor of Acceptance and Commitment Therapy for Anxiety Disorders: A Practitioner’s Treatment Guide to Using Mindfulness, Acceptance, and Values-Based Behavior Change Strategies, ACT on Life, Not on Anger: The New Acceptance and Commitment Therapy for Problem Anger and The Mindfulness and Acceptance Workbook for Anxiety: Break Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy (New Harbinger), published in Jan. 2008. His work has helped foster growing international interest in acceptance and mindfulness approaches in psychology, mental health care, medicine, and society.

Visit his blog: http://mindfulness-and-anxiety.blogspot.com.

Georg H. Eifert, Ph.D., is professor and chair of the department of psychology at Chapman University in Orange, CA. He was ranked among the top thirty researchers in behavior analysis and therapy in the 1990s, and he has authored over 100 publications on psychological causes and treatments of anxiety and other emotional disorders. He is a clinical fellow of the Behavior Therapy and Research Society, a member of numerous national and international psychological associations, and he serves on several editorial boards of leading clinical psychology journals. He is also a licensed clinical psychologist. He is coauthor of Acceptance and Commitment Therapy for Anxiety Disorders and ACT on Life, Not on Anger.

Most helpful customer reviews

11 of 11 people found the following review helpful.
Helped me get through my anxiety
By grnoodleman
This book is the single most helpful thing I've done for my anxiety, ever. Instead of what I'd been trying for years, which, in essence , is what everyone tries, this book tells you to do the opposite and lean in. If you are suffering from anxiety, there are so many things you can do to cope. I do yoga, healthy eating, avoidance, meditation, cbt, all these things were great, but they were just mitigating my anxiety, not helping to solve it. This workbook will help you work through your anxiety. But it will take time. Make sure that you work through all of the exercises and actually do them. If you skip some exercises, they will probably ask you to refer back to them in later chapters, and it will hinder your progress. It took me a long time to get through it, but it helped, A LOT. I hope you give this book a try, it is so sad that so many people are suffering with anxiety, and so many of us suffer alone. Help yourself, get mad, and make a change, get this book.

9 of 9 people found the following review helpful.
This book is amazing!
By Seven
I read this book the first time through but didn't really do the "work". I really liked the book the first time so I read it again but this time I did all of the worksheets and exercises and it has really made an impact on my life. My hopes for everyone who buys this book is that they take the time to do the work and I think you'll find that there's no way it won't make a difference in your life for the better.

12 of 12 people found the following review helpful.
Outstanding
By Stephen J. Hall
I recommend the book to anyone who eats to cope with stress, anxiety or fear. Great road map on how to take charge, lots of real life examples and exercises to get in touch with feelings. Other books suggest finding other activities to replacing eating as a way to cope with stress, anxiety or fear but as I found out they do not work long term. Once the avoiding activity is complete the mind is back to the food and the cycle continues. I have been trying unsuccessfully my whole adult life to cope with Stress, Anxiety and Fear by using food and exercise excessively. Thanks to the book I can accept my Stress, Anxiety and Fear without avoiding them through food or exercise. Avoidance never works because the root cause is not going away. The book gave me the tools to observe my feelings in a totally different way and realize that thoughts/feelings are always coming and going and by exercising some patience and reasonable logic I can accept all my feelings. With the road map I now have the confidence knowing that the feeling will pass so I continue with the activity I was doing before the feeling started, and before I know it the urge to avoid never comes up thus, there is no desire to seek food as a way to avoid.

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The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitm PDF

The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitm PDF

The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitm PDF
The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitm PDF